SEMEN RETENTION EXERCISES FUNDAMENTALS EXPLAINED

https://www.youtube.com/watch?v=mFnmosX-8-I&t=8sThe mind is about in movement or rendered Lively by two matters–the vibration of prana along with the vasanas or delicate wants. Wherever the mind is absorbed, there the prana is restrained; and in which the prana is set, there the head is also absorbed.I have one hundred plus working day streak of

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